Swedish Massage

A Swedish massage is perfect for relaxing your entire body. The main benefits of a Swedish massage are Pain management, Increased blood flow, Rehabilitation for muscle injuries, Increased flexibility, Reduced stress, and Improved immune system. A Swedish massage involves using hands, forearms or elbows to manipulate the superficial layers of the muscles. These benefits come from an increase in the level of oxygen in your blood and increases circulation. Talk to your therapist about incorporating elements of Swedish massage into your next session.